Preventing Burnout: Take Action. Take Control.
Stress is the most common reason for prolonged staff absence. Mental-ill health caused by sustained stress can lead to burnout.
Take personal action now to improve your wellbeing and mental health, and stop burnout in its tracks.
14 Lessons
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Lesson 1: Getting Started
Getting Started: How the course works
Lesson 2: What is Burnout?
What is Burnout?
Lesson 3: Assessing your level of burnout
Assess your level of burnout
Lesson 4: The 6 Maslach Factors Leading to Burnout
Learn about the 6 factors that lead to occupational burnout, identified by Christina Maslach
Lesson 5: The One Page Meeting
Raising a concern with a line manager or leadership through the One Page Meeting and agenda
Lesson 6: Managing the One Page Meeting
How to manage the one page meeting to achieve your goals
Lesson 7: Work Overload
Reduce your workload and your relationship with school work
Lesson 8: Lack of Control
How to take more control of your life at work
Lesson 9: Lack of Reward
Take action to increase your self-satisfaction with school work
Lesson 10: Lack of Community
How to address issues related to the workplace as a community
Lesson 11: Lack of Fairness
Promoting fairness and equity in the school
Lesson 12: Conflict of Values
How to tackle conflict between your values and the values of the organsation
Lesson 13: What Next?
You have taken action. Now what?
Appendix: Booklist
Wellbeing and Mental Health Booklist.